• Stand Up Paddle Board
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  • Stand Up Paddle Board
  • Stand Up Paddle Boarding
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  • Nashville SUP Proshop
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  • SUP fitness

Nashville's premier SUP experience & Pro Shop on the water and close to all the places you want to be!

Stand Up Paddle Boarding (SUP) is the fastest growing water sport in the country, and SUP is a perfect mix of exercise and adventure. From a personal one-on-one lesson to our group paddles, you are sure to find exactly what you need, whether you're a first timer or experienced paddler.

See you on the water, Nashville

- Paddle Up Nashville

  • Friday: 11am4pm
  • Saturday: 10am4pm
  • Sunday: 10am4pm

Open By Appointment. Call us at  (615)-571-0708 for more information or to schedule an appointment.

Paddle Up Nashville presents Pontoon Nashville!

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News flash!!! Quick Blade’s Jimmy Terrell is coming in early so new private lesson options are open on Tuesday May 1st 10:00, 12:30 and 2:45. Private 1 hour and 15 min lesson for $150. #jimmyterrell. #quickblade. #paddleupnashville

Happy Earth Day! Our goal for this season is to reduce our footprint by making conscious steps towards reduce, reusing, and recycling. Our first step is reducing single-use plastic from the shop. Make sure to bring your own reusable bottle next time you come out to paddle or pick up one of our new Nalgene’s. We even have a new water filter. * See you on the water! #paddleboarding #supnashville #paddleupnashville #nashville #tennessee #earthday #visitmusiccity

Happy “Mother” Earth Day! Thank you for providing us this earth, we promise to take better care of what you have provided for us to get outside and enjoy! We are reducing our plastic impact by providing FREE yummy drinking water to our customers. Our commitment to a cleaner Cumberland. #earthday

Races in the Area

Brands We Carry

"They do all the heavy lifting!"

I took the 101 class and then did Paddleboard yoga every weekend. The team at Paddle Up is terrific. A great help in teaching and a lot of fun to spend time with. They make it very easy to get on a board take off and return. They do all the heavy lifting! Paddle boarding is great exercise and the yoga classes were terrific. You don't have to know yoga and it is more fun falling in the water anyway! They have a great place at Rock Harbor marina and the river gives you unlimited miles for paddling. GO TRY IT!!!!

- Lynn V.

"knowledgeable on SUP techniques..."

I have participated in the long paddles on Sunday afternoons. The staff has always been very friendly and they are all knowledgeable on SUP techniques.

- Linda T.